If you’ve been lucky enough to experience a fabulous massage, you know how great it can be. Still, you may not have access to a good massage therapist or be able to afford one. It may just be a lack of education that prevents someone from getting a great massage. This article has so many tips regarding the perfect massage.
If you do not like the stretch marks you received from pregnancy or weight fluctuations, you will likely have given most removal options a try. You should massage your stretch marks with some cocoa butter on a daily basis. It works by promoting the growth of healthy new tissue.
An arthritis sufferer knows the kinds of pain associated with it. Prescriptions only help so much. A massage can do even better. Massages increase circulation, flexibility and blood flow, which may help with pain.
If becoming a masseuse is something you want to do, realize that it’s going to take you some time to do so. Start by massaging people who you are comfortable with, and ask for feedback on how you are doing. Once you have worked on some people, you can work on your partner.
If you feel you are not reaching your potential as a masseuse, slow down the process. When applying pressure with fingers or a thumb, use the other fingers and thumb to support them to avoid having your thumbs wear out. Use the force of your weight as well; this will help your arms to not get tired.
When it comes to injuries, old or new, deep tissue massage is an excellent choice for healing. Slow, friction-causing motions are used, which go against the muscle grain. This type of massage can help with muscle spasms and sports injuries.
Do you always get sick? Well, there could be a solution! Studies show that white blood cell production is increased by massage therapy. This is very important because they assist your immune system in fighting off viruses, preventing you from getting sick more often.
When giving a massage, remember to massage the hands and feet. These areas often contain a lot of stress. When massaging these two areas, apply firm pressure to loosen the muscles up.
Speak up during a deep tissue or sports massage. While there isn’t any harm done by relaxing comfortably, it is also important to speak up whenever you feel uncomfortable. The massage therapist needs to know how you are feeling so that you avoid injury.
Use your hands to warm up the massage oil before using it. The last thing you want to do is make your client uncomfortable with cold oil. Therefore, you should rub the oil together in your hands for several minutes. That friction will heat up the oil.
Hopefully after reading this article, you have a better idea of different massage techniques that you can use. Use what you have read and apply the tips to your own massages. Soon, you’ll be a master at both getting and giving massages, and that will have you feeling wonderful.