Everything You Want To Know About Massage

If you’ve ever had a massage in the past, you know that they’re able to make your muscles loosen up. If you’ve never had a massage, you’re in for the treat of your life. This article was constructed to help you and to make sure you enjoy your experience.

When giving a massage, ensure you use your thumbs. Your thumbs are a strong part of your hand so you can use them to stimulate the muscles. Avoid excessive pressure so that you will not cause any uncomfortable moments.

Try out various oils when you are massaging someone. This is crucial because oil has different effects on people, so you will need to find the one that is right. Oils play an important roll in massage because it enables the hands to slide over the body without causing too much friction.

If you have arthritis, you know just how painful it is. Prescriptions only help so much. When you need something more then the meds, consider getting a massage. Massages can help the blood to flow more easily, along with helping flexibility and circulation. This will really help to ease pain.



Self-massage to remove tight knots. Start by gently thumbing the outside areas of your body. Begin with the arms and legs, going from the bottom to the top. This type of massage can help you wake up in the morning. At bedtime, this simple massage will help you relax and prepare for a great night’s sleep.

Pressure has a big impact on how effective a massage is. If someone’s muscles are knotted, use slow-moving pressure to ease the tension. Keeping the same amount of pressure on a knot over a longer period of time will help to release them. This is the basic principle behind a deep tissue massage.

If you’ve got tons of shoulder tension, give the bear hug technique a try. You can fold your arms in an x across your chest. Rub the shoulders, utilizing both hands. It is a great way to relieve stress.

You might advise the person getting a massage from you to get shaved in certain areas. This will make for a much smoother surface, and make sure that you do not pull any hair by accident during the massage. This will help your hands flow freely, enhancing the massage’s overall feeling.

Minimize noise and interruption when you are giving a massage to another person. The worst thing in the world is to try to unwind and relax, only to have your masseuse talk your ear off. If there is sound, only nature sounds or soft music should be used. Keeping things quiet will ensure that they have the most relaxing experience possible.

Athletes around the world use a simple trick to massage their feet. Just use a tennis ball or a golf ball to massage the sole of your foot. Move your feet over the ball from side to side and from heel to toe. Focus on the most sensitive part of your foot, the arch.

As you likely read, great massages require many different elements. You will be able to give and receive better massages if you use the tips you just read. You need to use the tips you’ve been given as you prepare for your next massage.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s