Massage Your Stress Away With These Excellent Tips!

Has anyone ever given you a massage? If so, then you are already aware of how pleasant it is to get one. However, there are things about massages you don’t know. That may be hindering your ability to fully enjoy getting a massage or even learning to give one. Learn some important pointers and tips about massage by reading this article.



It is important to take the individual needs of each massage client into account in order to deliver the most effective massage. If your subject enjoys a certain area, then keep massaging in that area. Watch for passive feedback and solicit active feedback.

Test different oils on someone’s skin before you give them a massage. This is crucial because oil has different effects on people, so you will need to find the one that is right. Oils help lubricate so you have an easier time with your massage.

In order to give a great massage, it’s important that you carefully watch your subject. Watch for muscle tensing and various facial expressions. This is something that will likely take you some time to master, but it is crucial to being a good massage therapist. If their body becomes tense, you are probably applying too much pressure.

Massaging can help you with any arthritic symptoms that you may have. While medication can relieve some pain, it’s only temporary. Massages can be helpful, if your medication is not doing all that you wish it would. It stimulates circulation and flexibility, plus it helps release endorphins to battle pain.

It is of the utmost importance that you are relaxed while receiving a massage. You want tension to disappear, so as you’re getting massaged, try deep breathing exercises. Once the therapist begins the massage, continue taking some deep breaths from time to time to keep your muscles loose and relaxed.

If you have lots of shoulder tension, use the bear hug technique. Hug yourself by wrapping your arms around the front of your chest. Place a hand on each of your shoulders and massage. This simple action can relieve tension and provide a quick massage whenever needed.

The last thing that you want to do is talk your clients ear off during a massage. Massages are relaxing and if you speak it can break the mood. The only sounds present should be that of calming music or soothing nature sounds. Aside from that, do your best to stay silent.

When you feel that you want a massage, tell the masseuse where your issues are. Your therapist will want to target your problem areas to help you relieve tension. Do not expect your therapist to find your problem areas right away and relieve the pain if you do not communicate and explain the kind of pain you are experiencing.

You know what it’s like to get a great massage. Hopefully now you have a better understanding of what massage is all about. Apply the tips from this article, and you will really enjoy your massage experience.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s