A great day should always start with a good, healthy breakfast, a jog, and a massage to get rid of all the kinks. However, a massage usually does something different for you, such as cutting down stress, relieving pain and helping with dexterity. These three problems affect almost everyone, and that’s why almost anyone can benefit from a massage.
Drink a glass of water directly after getting a massage. When the massages stimulate your muscle tissues, toxins get into your body. Drinking at least 10 glasses of water throughout the day will flush out the toxins. Aim to drink 2-3 glasses within the first hour or so and then at least 8 more within the next 24 hours.
As you progress in the massage, be sure to use your thumbs, as well as your palms and fingers. This area can elicit a great feeling on those you massage. Don’t push incredibly hard since it can cause some discomfort to that person you’re massaging.
Different people enjoy different things, and that goes for massage. A massage should be tailored to what a person finds relaxing. If there isn’t a good response when you’re massaging someone, make sure that you move from that area. Stay aware of body signals and solicit feedback.
Try getting a good massage twice a week. Massages not only help your body to feel relaxed, they can also give you a nice overall sense of well-being. This occurs because a massage helps to decrease stress in your life. Try for twice a week.
Be sure to get to your massage appointment early. It’s not hard to forget what time it is when you’re busy. Rushing to a massage will leave you tense. You should be relaxed before you lay down.
Reduce all external sound when you are giving a massage. When traffic is roaring by outside, who can relax? A massage is something that can be very relaxing. Move to another location that is less noisy, or choose to do your massage at a quieter time of the day. Make sure to do your massage in an area that is quiet.
Knowing body language will help with your massage. Take note of any facial expression or if they tense up when massaging a particular area. Although it takes time to learn what they like, you will eventually learn what your partner is feeling. Let their reactions guide how you massage them.
If your massage spa does not offer foot baths in advance of your appointment, make sure you wash your own feet. You don’t want the germs that are present on your feet to be spread all over your body. You can always wash your feet in the sink at the spa if you need to.
Massage therapy truly is an art. The knowledge you have now gained from the above tips can help you make the right choice when deciding on a massage parlor. Remember, these tips might not always hold true, so make adjustments to suit your personal preferences.
Lalla Mira 